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Exercise and Skin?

Okay, so yesterday we decided it would be a perfect day for yard work! We raked and bagged leaves all day. ALL. DAY.

Now, if any of you know me personally you might know I’m really not much of a “working out” person, but I do find that when I am accomplishing something physical I feel amazing (duh). After a morning of shoveling snow or an afternoon of raking leaves, it’s like yeah, that’s what it’s all about. Like, who needs a treadmill?! Lift weights? Just do THAT stuff everyday. But, I don’t so I guess I do need a treadmill. I know other cultures just don’t see the need to work out because life is a work-out. I kind of love that. But also, I kind of love modern conveniences. I’m torn.

Anyway, that’s not what this post is about. After I spent the day doing real physical labor, I came inside and looked in the mirror and was extremely taken aback. My skin looked amazing. I mean, if I do say so myself. I wasn’t wearing makeup (okay, I was wearing the lip stick I just bought to test it out), but my skin was glowing. It looked fresh and bright and I was just shocked. I mean, it made sense, but whoa. This might be enough to drive me to work out. Maybe.

I did some research and here’s what I found… it’s too much to paraphrase, so I’ll provide the link. Essentially, exercising DOES improve your skin’s overall health simply by increasing blood circulation (among other things). I know this is common sense, but really I just didn’t link the two things. Enjoy my findings, and the fruits of my physical labor yesterday! Heh.

http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/exercise

calvinyardwork
Here’s Adam, Calvin and my mother bagging leaves.

❤ Christie

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